EAT : oat bran every day (forget the flour Use oat bran. )Oats have a special mention for the numerous functions that presents to the human body .Oat is a nutritious cereal lot , which has iron, calcium , protein, vitamins, carbohydrates and fiber. Currently , she is in evidence by the high power of your beneficial soluble fiber , which is related to a good bowel function , the decrease in the absorption of total cholesterol and LDL -cholesterol and its maintenance at appropriate levels .
There are even studies that say that consumption of oats in different quantities is associated with the control of blood glucose ( blood sugar) , maintenance and decreased blood cholesterol, blood pressure control and regulation of intestinal transit , avoiding constipation ( constipation ) .
Oats have a special mention for the numerous functions that presents to the human body .Oat is a nutritious cereal lot , which has iron, calcium , protein, vitamins, carbohydrates and fiber. Currently , she is in evidence by the high power of your beneficial soluble fiber , which is related to a good bowel function , the decrease in the absorption of total cholesterol and LDL -cholesterol and its maintenance at appropriate levels .
There are even studies that say that consumption of oats in different quantities is associated with the control of blood glucose ( blood sugar) , maintenance and decreased blood cholesterol, blood pressure control and regulation of intestinal transit , avoiding constipation ( constipation ) .
In relation to its hypocholesterolemic power, studies suggest that the action of beta- glucan in lowering blood cholesterol is linked to the absorption of bile acids. These are excreted in the feces , decrease the absorption of cholesterol or short chain fatty acids produced by the action of the fibers present in the colon by inhibiting cholesterol synthesis in the liver.
Thus, the regular consumption of oats may be associated with decreased formation of fat plaques that cause heart disease .
The type of oats that a higher amount of beta- glucan is oat bran , following the flakes and oat flour. There are other foods that have beta- glucans , such as cooked soybeans , baked beans, cooked chickpeas , broccoli , corn flour , wheat and mango kebab .